Posts tagged Forrest Yoga
Keep It Simple - 30 min Yoga Practice

Like so many people, I like to overcomplicate things, overachieve and challenge myself. In response to that, and to our complex world, I offer my first yoga video that is all about simplicity. Stopping the need to achieve so we can just be. This is an all-level class covering the basic postures of Forrest Yoga. Focused on breath and slow movement. 

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