Posts tagged alternative medicine
Essential Oils for Anxiety – Bergamot

Over the last few months I have been hit by periods of anxiety. Sometimes it is obvious where they come from (stress, pressure, expectations) and sometimes I’m not so sure. Either way, there are several things that I can do to help myself. Yoga and meditation are always there, sometimes physical and vigorous yoga is good to move the energy, and sometimes I need to be still.

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