Posts tagged spiritual practice
Discovering Meditation

When I first started yoga, I decided to go to the local Buddhist centre because I felt that this is where I was going to get the most ‘authentic’ yoga. I was looking for yoga that was more than just a physical practice, that had a deeper spiritual element. To be honest, I was looking for yoga and meditation to fix me, and signed up for a meditation course at the same time to make sure I was covering all the bases.

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