Posts in Yoga
Five Things to “Improve” Your Yoga Practice Without Doing Yoga

Sometimes we can get stuck with our yoga practice, either doing the same thing over and over or just not feeling that connection we normally feel. Rather than forcing it, I believe that there is a way to connect back to your love of yoga, and even improve your yoga practice, without doing any of it.

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Having A Beginner's Mind

Zen Buddhism discusses the openness that comes with having such an approach. The Buddhist thinker Shunryū Suzuki famously said: "in the beginner's mind there are many possibilities, in the expert's mind there are few." Yet, as important as it is to cultivate and admire this openness of the beginner's mind, it is also important to remember that there are many things that also cloud the beginner’s mind.

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Keep It Simple - 30 min Yoga Practice

Like so many people, I like to overcomplicate things, overachieve and challenge myself. In response to that, and to our complex world, I offer my first yoga video that is all about simplicity. Stopping the need to achieve so we can just be. This is an all-level class covering the basic postures of Forrest Yoga. Focused on breath and slow movement. 

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